World-class exercise instruction
Custom fitness programs for your goals.
Results-driven fitness framework
EXERCISE SMARTER. FEEL BETTER. LIVE LONGER.
Our Difference
Not all training is created equal. At APF, we don’t guess. We measure, decode, and optimize your performance at every level.
APF is where elite athletes, dedicated youth, and high-performing professionals come to break limits — backed by real data, expert coaching, and next-level care.
Educate
We teach clients what their body truly needs.
Empower
We design systems that unleash full potential.
Enrich
We create sustainable success inside and outside sport.
Gold-Standard Diagnostics:
DEXA Body Composition, VO2 Max, Resting Metabolic Rate, Athlete Bloodwork, and Genetic Blueprint Activation (GBA) for customized roadmaps.
Precision-Engineered Programs:
Every training, nutrition, and recovery protocol is scientifically tailored to your body's true needs — not a generic template.
Cominsky Foundation Partnership:
Championing opportunity for all athletes willing to do the work.
Expert Staff:
Doctors of Physical Therapy, Regenerative Medicine Physicians, Epigenetic Coaches, and Professional Athletes.
Pro-Level Environment:
Now inside IVL Hinckley, home to the region’s most serious athletes and teams.
Precision-Engineered Programs:
Every training, nutrition, and recovery protocol is scientifically tailored to your body's true needs — not a generic template.
EXERCISE SMARTER. FEEL BETTER. LIVE LONGER.
Our Core Values
At Advanced Performance Fitness, we believe in accountability-backed fitness that provides consistent results within a highly motivating environment.
Educate
We teach clients what their body truly needs.
Empower
We design systems that unleash full potential.
Enrich
We create sustainable success inside and outside sport.
EXERCISE SMARTER. FEEL BETTER. LIVE LONGER.
Our Core Values
At Advanced Performance Fitness, we believe in accountability-backed fitness that provides consistent results within a highly motivating environment.
Assess
A fitness program is no good without data to start with. We begin by seeing where you currently are in your fitness journey to help us program appropriately for your success.
Test
Next, we continuously test and refine your programming as needed for you to continue to experience results within your customized fitness program.
Progress
As you progress through our framework, we continue to bring forth new health and wellness challenges to you as your fitness goals scale up.
We are committed to excellence, to transformation, and to the relentless pursuit of your best self.
— Dr. David Brown, Founder
OUR SERVICES
What We Offer
Our Classes
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Our Trainers
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Weekly Classes Schedule
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Workout Routines
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Our Team
Meet the APF Team
Dr. Juli Uecker
DPT
Women’s Sports Rehab, Movement Optimization
John Cominsky
NFL DL
Elite Athletic Culture, Explosive Strength
Dr. Anthony Ruscello
DPT, CSCS
Tactical Athlete Development, Kinetic Chain Specialist
Dr. Michael Meighen
MD
Regenerative Orthopedics, Hormone Optimization
Karey Spear, MS
MS, Epigenetic Coach
Functional Nutrition, Metabolic Mastery
Precision Programs
Precision Performance Diagnostic
(Starting Point For All)
The ultimate assessment: DEXA, VO2 Max, RMR, Movement Analysis, GBA, Bloodwork. Create your blueprint.
Precision Performance Diagnostic
(Starting Point For All)
The ultimate assessment: DEXA, VO2 Max, RMR, Movement Analysis, GBA, Bloodwork. Create your blueprint.
Precision Performance Diagnostic
(Starting Point For All)
The ultimate assessment: DEXA, VO2 Max, RMR, Movement Analysis, GBA, Bloodwork. Create your blueprint.
Youth Edge
(Age 10–17)
Develop strength, movement skills, and athletic confidence. Foundational training, data-driven progress.
Elite Blueprint
(Varsity, NCAA, Professional, Tactical)
Pro-grade programming including GBA + bloodwork integrations, seasonal periodization, and KPI tracking.
Executive Optimization
(Busy Professionals, Executives)
Precision performance coaching for metabolism, cognitive function, and longevity — DNA and biomarker guided.
Fitness Programs
Results-Driven Fitness Programs
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APF Medical
As part of our integrated practice model, we offer medical integrated fitness programs for patients/client referred by their medical practitioner.
APF Metabolic
As part of our integrated practice model, we offer medical integrated fitness programs for patients/client referred by their medical practitioner.
APF Performance
As part of our integrated practice model, we offer medical integrated fitness programs for patients/client referred by their medical practitioner.
Your Roadmap to Fitness
The APF Process
1.
Discovery & Assessment
Book your Precision Performance Diagnostic.
2.
Blueprint Development
Receive your custom-built training and recovery roadmap.
3.
Activation
Execute with our coaching staff at IVL Hinckley.
4.
Optimization
Track, adapt, and elevate with ongoing expert support.
5.
Mastery
Crush your goals and redefine your limits.
Advanced Performance Fitness
Ready to train like a pro — using the science inside you?
Claim your Precision Performance Diagnostic today.
We Want This For You
Supporting Pages Summaries
About APF
The APF story, mission, team highlights, Cominsky Foundation partnership, community initiatives.
Programs
Deep dive into Youth Edge, Elite Blueprint, Executive Optimization — featuring a breakdown of assessments, phases, and transformation stories.
Assessments
Detailed explanation of DEXA, RMR, VO2, DNA Testing, Blood Panels, and Report of Findings.
Book Your Assessment
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Elite-level training accessible locally (IVL Hinckley)
Gold-standard diagnostics, not cookie-cutter training
Only team blending genetic insights + sports performance
Community-focused (Cominsky partnership)
Professional, doctorate-level, pro-athlete staff
Elite-level training accessible locally (IVL Hinckley)
Gold-standard diagnostics, not cookie-cutter training
Only team blending genetic insights + sports performance
Community-focused (Cominsky partnership)
Professional, doctorate-level, pro-athlete staff
We’re on a mission to helping you reach your fitness goals
Ready for life-changing fitness? Get started with Advanced Performance Fitness today by booking your initial consultation.
Elite-level training accessible locally (IVL Hinckley)
Gold-standard diagnostics, not cookie-cutter training
Only team blending genetic insights + sports performance
Community-focused (Cominsky partnership)
Professional, doctorate-level, pro-athlete staff
Watch Our Video Reviews
What Our clients Have to say
We’ve helped dozens of individuals get unstuck when it comes to achieving the fitness that they deserve. Through personalized coaching and proven strategies, we make lasting change feel possible. No gimmicks - just real support, real progress, and real results.
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Working Hours
Monday - Friday:
07.00 -23.00
Saturday:
07.00 - 20.00
Sunday:
10.00 - 18.00
Address
0665 Broadway NY, New York 10001 United States of America
Contact
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Working Hours
Monday - Friday:
07.00 -23.00
Saturday:
07.00 - 20.00
Sunday:
10.00 - 18.00
© 2025 Advanced Performance Fitness. All rights reserved.