Dr David BrownDiscover how a real-life case study showcases the power of genetic testing, bloodwork, and hormone therapy in optimizing health, weight loss, and performance.
Dr David BrownCreate a hormone-friendly lifestyle with daily habits that improve sleep, reduce stress, and enhance metabolism. Learn how small lifestyle changes make a big impact on hormone balance.
Dr David BrownBalance your hormones naturally with the right diet and supplements. Learn which foods and nutrients support testosterone, estrogen, cortisol, and insulin regulation.
Dr David BrownMaximize your workouts with exercise strategies designed for your hormones. Discover how strength training, HIIT, and cardio affect testosterone, cortisol, insulin, and estrogen balance.